Exercise Rehabilitation
Exercise rehabilitation is the use of prescribed corrective exercises to restore flexibility, improve strength and change the way your body performs certain movements
At Bishops Stortford Chiropractic Surgery you will be provided with a personalised rehabilitation program based on your specific needs, objectives, current state of health and life stage (i.e Pregnant, Athlete, Senior Citizen) The emphasis is on improving posture and function of the spine, strengthening the relevant muscles to support the Chiropractic re-alignment ensuring optimum function. The exercises are safe, effective and can easily be done at home without the need for specialist equipment. The end result is your body being more robust and able to cope with the daily stresses that you put it through; whether that is caused by nature of work, prolonged periods of sitting, driving, mobile phone/pc/tab use all of which impact on your posture and exacerbate problems.